Cruising

4 rounds for time

30/20 calories row

20 C2B

10 DB Thrusters 50/35

40’ Overhead Walking Lunge with one DB overhead

Zoom from anywhere Option at 6AM or Noon :

https://us02web.zoom.us/j/82543587823

5 minutes on 2 minutes x 4

AMRAP

20 karaoke lengths (10 to the left and 10 to the right)

1 length = 5 steps

10 lateral jumps over odd object

10 bent over odd object rows

10 odd object seated presses