Devilish

Jun 10

3 minutes to complete

200 m run

20 Box Jump Over

AMRAP single ARM Devil Press 50/35

Rest 1 minute and repeat

Workout ends once you've reached 50 One Arm Devil Press!

Zoom from anywhere Option at 6AM or Noon :

21-15-9

Odd object thruster

Odd object bent over rows

Rest 3 minutes

Homemade Annie

50-40-30-20-10

Sit-ups

Double unders/toe taps

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