Country Fridays!

Jun 18

Written By Lesia Design Inc.

200m run
15 squat snatches (135/95)
200m run
12 squat snatches
200m run
9 squat snatches
200m run
6 squat snatches
200m run
3 squat snatches

Zoom from Home daily at 6AM or Noon!

https://us02web.zoom.us/j/84104378524

15 rounds for time!

20 lunge steps holding an odd object

10 odd object thruster

10 odd object sit-up to a twist

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

So many rounds

At least it's done in 25mins