At least it's done in 25mins

Jun 17

A: 25 MIN EMOM -

1. 40 feet of handwalking

2. 30 WB

3. 20 T2Bs

4. AMRAP Single Arm Devil Press

5. Rest.

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40 min EMOM -

1. 10 per leg of single leg reach to the ground and jump

2. 10 per side of Plank hops (start in plank and jump both your feet together to one side

3. 20 criss/ cross

4. 10 karaokes - 1 karaoke = 5 steps right, 5 steps left

5 - Rest

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Country Fridays!