15 round fight

On the 90 seconds X 15 rounds -
4 MU,
6 HSPU,
8 KBS 2/1.5

Score is completed rounds out of 15. If you can't finish, take a round off.


At home Zoom option at 6AM or Noon daily

https://us02web.zoom.us/j/89398624652

10 cycles of -2 minutes on 1 minute OFF -

80 DU or Toe taps, 15 V-ups, AMRAP  DB push press

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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