Ones hey

Jun 29

Written By Lesia Design Inc.

On the 6 minutes x 4 -
31 WB, 21 C2B, 11 power snatches 115/85, 1 legelss rope climb.
Score is total rest

At home Zoom option at 6AM or Noon daily

https://us02web.zoom.us/j/89398624652

48 lunges, 24 criss-cross, 12 push ups, x 3

Rest 2 minutes and repeat x 3 (9 rounds total)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Have you heard of Fran lung?

15 round fight