Nancy

Jun 3

Written By Lesia Design Inc.

Part A: Nancy

5 RFT of 400m and 15 OHS at 95/65

Part B: Mobility 20 minutes!

At home Zoom option at 6AM or Noon
https://us02web.zoom.us/j/85103390717

On the minute x 40

10 criss cross

10 jumping jacks

5 V-ups

*Criss cross your feet and then reach for the ground!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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