Click, Click, Boom!

Jun 7

PART A: Every 2 minutes x 5

3 rounds of

3 CJ at 135/95 and 3 bar hop burpees

Score is total rest

Rest 5 minutes

Part B: For time

150 DU

30 DL 135/95

15 bar hop burpees

Zoom from anywhere Option at 6AM or Noon :

40 minute EMOM

Odd minute

8 burpees + 16 jumping jack

Even minute:

8 push ups + 16 jumping lunges

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Get the AED