Get the AED

Jun 8

6 mins on 2 minutes off X 3.

500m run,

25 WBS

20 T2BS

AMRAP DB snatch 50/35

Zoom from anywhere Option at 6AM or Noon :

A:Odd object squat clean thruster

B:Odd object sit-up to a twist

Every round adds up to 21

Start with 1 of A and 20 of B and work your way up by one on A and down by 1 on B so every round equals 21 total reps

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