Triple Trouble

Written By Lesia Design Inc.

Time cap of 7 minutes with a 2 minute rest after the time cap.

All sections are for time with a sec penalty added for any missed reps/meters

A: Row 1500m/1250m.
B: Annie(50-40-30-20-10 of DU and SIt-ups) .
C: Karen(150 WB)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Is this harder than last week?