Snatch Week #2

Written By Lesia Design Inc.

A: Snatch cluster 6 min Full snatch EMOM - every minute on the minute 3 full snatch at 70%
Part B:

3 RFT of
200m run
15 C2B
10 DB thrusters 50/35lbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

What a pump!
Next

Triple Trouble