What a pump!

Written By Lesia Design Inc.

Part A: EMOM x 5 Max strict push ups (single set)
Part B: EMOM x 5 Max strict pull ups (single set)

Part C: For time

800m run
25 T2Bs

400m run

25 KBS 24/16

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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