So we only run once

Written By Lesia Design Inc.

5 mins on 2 minutes off x 4 -
500m run then AMRAP:
24 T2Bs,
12 DB deads 50/35
24 lunges

Start back at the top at each new round.
Score is total reps

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Snatch Days are the best
Next

Definitely Harder Than last week