Snatch Days are the best

Written By Lesia Design Inc.

A: Snatch cluster
6 min Full snatch EMOM - every minute on the minute 2 full snatch at 75%

B: For time
100 DU
20 HSPU
80 DU
15 HSPU
100 DU
10 HSPU



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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