It gets easier

120DU, 60 WB, 30 T2Bs, 20 DB lunges ( In front rack 50/35).

Rest 2 minutes then

60 DU, 30 WB, 20 T2Bs 15 DB lunges,

rest 2 minutes and finish with

30 DU, 15 WB, 10 T2Bs, 10 DB lunges.

The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.



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