Cruising

Written By Lesia Design Inc.

3 minutes on 90 sec off x5

400m run then AMRAP

12 Bupree BJ overs 24/20

8 HSPU

4 TGU 24/16 KG KB (2 per arm)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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