Get Swole!

Written By Lesia Design Inc.

A:Push press(based off your best jerk) -

at 50% - 3x6 at 55% - 3x5

B: Single Arm heavy DB rows - 4 x12

C: 2 rounds of 20 DB push press 50/35 and 15 C2B.

Rest 3 minutes Repeat

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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