Those % are going up!

Written By Lesia Design Inc.

4 minute EMOM of 3 full snatch at 60%

Rest 3 minutes

4 minutes EMOM of 2 full snatch at 70%

Rest 3 minutes 4 minute EMOM of 2 full snatch at 75%,

Rest 3 minutes

4 minute EMOM of 1 full snatch

minute 1 80%

minute 2 82.5%

minute 3 85%

minute 4 85%"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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