WOWZERS

Written By Lesia Design Inc.

10 rounds of : 60 seconds on 60 seconds off -

5 MU and 5 squat clean thrusters at 155/105,

AMRAP Bar hop burpees

Goal is to get 1+ Burpees each round

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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