Pay attention coach!

The clock starts at 0:00 - the rest intervals are all 2 minutes.

Your rest periods are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark. All done at the 30:00 minute mark.

AMRAP 9 push ups, 11 C2B, 13 lateral box jumps overs 24/20, 15 WB,