Sprint Test

A: Snatch cluster
4 min Full snatch EMOM -
every minute on the minute 3 full snatch at 70%

Rest 2 minutes
4 min Full snatch EMOM
every minute on the minute 2 full snatch at 75%

Rest 2 minutes
4 min Full snatch EMOM
every minute on the minute 1 full snatch at 80%

Part B:

For time:

400m sprint!



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The ABCs of CrossFit

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