The ABCs of CrossFit

Written By Lesia Design Inc.

A: Push press - at 50% of your best jerk - 6x6

B: Bent over barbell rows both for 4x10 at 25% of your 1 RM deadlift

C:

3 RFT

30/24-cal. row

8 MU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Bradshaw
Next

Sprint Test