It's a rowing kind of day

Written By Lesia Design Inc.

For Time

250/200m Row 

500/400m Row 

750/650m Row 

1,000/800m Row 

750/650m Row 

500/400m Row 

250/200m Row

- Rest 1:00 between efforts

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Run, snatch, press
Next

New strength cycle, who dis?