Run, snatch, press

800m run, 60 DB snatch 50/35, 30 HSPU,
400m run, 40 DB snatch, 20 HSPU
200m run, 20 DB snatch, 10 HSPU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Glute destroyer

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It's a rowing kind of day