All the strength

Written By Lesia Design Inc.

20 minute EMOM

Odd minute - from the rack back squat 205/145 (55% of your 1 RM) x 10

Even Minute - Push Press 135/95 (55% of your 1 RM) x 5



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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