What the F$%K

Written By Lesia Design Inc.

3 RDS
200m run
10 One Arm Devil Press 50/35
1 Rope Climb

Rest 3 minutes

2 RDS of
400M run
15 One Arm Devil Press 50/35
2 Rope Climbs

Rest 3 minutes

1 RD of
800m run
30 One Arm Devil Press
4 rope climbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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