Circuit Training

Written By Lesia Design Inc.

2 minutes on 1 minute off rotate through each station for max reps/calories.

1. Row for calories

2. Burpees over the bar

3. Push press 95/65

4. Ski Erg

5. Wall Balls

6. Assault Bike

7. DB snatch 50/35

8. DB overhead lunge step

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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