Front Squats week #2

Written By Lesia Design Inc.

A: Front Squats -
Using your 8 Rep Max from Week #1
3x5 at (-10 % off) , 4x4 at (-5% off)

B: Bulgarian squats - 3x12 per leg.

C: Weighted back extension - 3 x20 (up in weight from previous weeks)

D: Bicep curls and tricep extension - 3x8

E: Back flies and chest flies - 3x8

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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3 minutes of rest, what a treat!