Rowing Week #2

Written By Lesia Design Inc.

A: 9 min EMOM
1- 3 rope climbs

2 - 25 GHD sit-ups/sit-ups
3 - 25 pistols

B:Rowing Week #2

500m at your estimated 2km pace.

Rest 60 seconds

x 10

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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