All the core!

Written By Lesia Design Inc.

A: Hip Thrusts
3 x 20 at BW
3x12 with a barbell

B: GHD back ext - 3 x30 at BW
3x12 weighted

C: Plank 3 x 90 sec

D: Rotate through these twice for max reps/cals

40 seconds on 80 seconds off
1. Max cals on the row
2. Max empty bar thrusters 45/35
3. Max cals on the ski erg
4. Max KBs 24/16kgs
5. Max D-ball cleans

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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