Starting out with a bang!

Written By Lesia Design Inc.

6 rounds of :
80 seconds on 40 seconds off -

8 Squat cleans thruster 165/115
AMRAP Bar Hop Burpees

Rest 3 minutes

Then 6 rounds of 80 seconds on 40 seconds off
8 Power cleans 165/115
AMRAP rounds of C2Bs Cindy

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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