Filthy Fifty

For Time

• 50 Box Jumps (24/20 in)

• 50 Jumping Pull-Ups

• 50 Kettlebell Swings (24/16kgs)

• 50 Walking Lunge Steps

• 50 Knees-to-Elbows

• 50 Push Presses (45/35 lb aka empty bar)

• 50 Back Extensions (supermnas)

• 50 Wall Ball Shots (20/14 lb)

• 50 Burpees

• 50 Double-Unders