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Written By Lesia Design Inc.

5 rounds of : 60 seconds on 45 seconds off -
Row 20/16 cals
AMRAP Burpees

Rest 4 minutes

Then 5 rounds of
60 seconds on 45 seconds off -
12 C2Bs
AMRAP
WBs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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