Smells Like McGhee

Written By Lesia Design Inc.

Clock starts at 0:00 - rest intervals are all 2 minutes.
Your rest periods are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark.

All done at the 30:00 minute mark.

AMRAP 5 S2O 135/95, 7 deadlifts 135/95, 9 push ups, 11 box jumps overs 24/20.



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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