Front Squats Week #1

Written By Lesia Design Inc.

A: Front Squats - Establish a 8RM front squat -
this will equate your 80%

B: Bulgarian squats - 3x12 per leg.

C: Weighted back extension - 3 x20

D: Bicep curls and tricep extension - 3x8

E: Back flies and chest flies - 3x8

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Building that Rowing Capacity
Next

Smells Like McGhee