Building that Rowing Capacity

Written By Lesia Design Inc.

A: "Mid Line Crusher" Four rounds for time: 15 HSPU 25 sit-ups

B:

Rowing Week #1

600m at your estimated 2km pace.
Rest 90 seconds
x 6

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Front Squats Week #1