Front Squats Week #4

Jan 25

Written By Lesia Design Inc.

A: Front Squats -
Using your 8 Rep Max from Week #1
1x5 at (-10 % off) ,

1x5 at (-5% off), 2 x 3 at 8 Rep Max 2x3 at +5% 1 AMRAP at +10%

B: Bulgarian squats - 3x12 per leg.

C: Back extension - 3 x20

D: Bicep curls and tricep extension - 3x8

E: Back flies and chest flies - 3x8

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Rowing Week #4

How's the core?