Rowing Week #4

Written By Lesia Design Inc.

All at your 2 km pace with 1 minute rest after each interval

250m/250m
500/400m
750/650m
1000/800m

Rest 4 minutes then back down!

1000/800
750/650m
500/400m
250m/250m

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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