Test next week

Oct 12

Written By Lesia Design Inc.

A: Snatch complex - on the 2 minutes x 10 rounds

1 Power + 1 full - 1 set at 60%, 65%, 70%, and 75%. -

2 fulls - 2 sets at 80% and 85% -

1 full - 2 sets at 90%

B: Squats Using your 5 rep max -

Remove 20% 1x6 -

Remove 15% 3x5 - Remove 12.5% 2x4

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Burning off that turkey