Make it happen

Written By Lesia Design Inc.

1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.

Cycle 1
6 Power cleans 185/125
6 RMU
AMRAP WB

Cycle 2
12 Power jerks 135/95
12 C2Bs
AMRAP WB

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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