Snatch Test

Written By Lesia Design Inc.

A: Snatch complex - On the 2 minutes work up to find a new 1 RM snatch!
B: Squats Set your 5 rep max as 100%

1x8 at 60% 1x6 at 70% 2x5 at 80% 2x3 at 90%


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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