Long and Sweaty

Oct 20

32 Min EMOM

1.15/12 cal bike/row/ski
2.15 GHD sit-ups/sit-ups
3. 5 sandbag over the shoulder 150/100

4.16 Wal Balls

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

2020 Proving Grounds #1 Re-test