First we bench!

Written By Lesia Design Inc.

A: A: Bench
Set your 5 rep max as 100%
1x8 at 60%
1x6 at 70%
2x5 at 80%
2x3 at 90%

B: 7 min AMRAP

7 BJ 24"/20" (must step down)

7 Muscle snatch 75/55

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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