We test soon

Oct 30

Written By Lesia Design Inc.

A: Bench Press
Based off your 5 RM
1x8 at 60%
1x6 at 70%
1x4 at 80%
1x3 at 90%
1x2 at 100%

B: Deadlifts - 1x6 at 60% and 1x5 at 70%, 3x5 at 75%

C:

All at your 2km pace.
Row 600m rest 1 minute x 5
Rest 3 mins
Row 1km (at 2km pace)
Rest 2mins
500m hard effort

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Where's the rest?

Perfect Match