2021 Rerun

Written By Lesia Design Inc.

For time:
40-30-20-10 GHD sit-ups
4-3-2-1 rope climbs/peg board
20-15-10-5 OHS at 70/50lbs DB (try and split evenly per arm)


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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