Strength is king

Nov 8

A: Push Press
All sets based off your 1 RM clean and Jerk
1x10 at 50%
1x6 at 60%
2x5 at 65%

B: Push Jerks
1 x 5 at 65%
1x5 at 70%
3x4 at 75%

C: Front Squats
Based off your 1 RM clean and jerk
1x5 at 75%
3x4 at 80%
1x3 at 85%

D: Single are heavy DB rows 3x15

E: Bicep curls - 4 x20 with empty barbell

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2021 Rerun