Test Time Soon

Nov 12

Written By Lesia Design Inc.

Part A: Bench Press

Based off your 5 RM
1x5 at 80%
1x4 at 90%
3x3 at 100%

Part B:

2:00 AMRAP
24/16 cal Row
Max HSPU (3" deficit) in remaining time
Rest 1:00
X 4

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Back to 1:1

Partner Bradshaw