Back to 1:1

Nov 13

Written By Lesia Design Inc.

0:45 On 0:45 off X 6

A:

4 Power cleans 135/95

8 lunge steps front rack

AMRAP

Bar Hop Burpees

Rest 4 mins

B:

0:45 on 0:45 Off x 6

4 thrusters 135/95

8 deadlifts

AMRAP

Bar Hop. Burpees

Score is total burpees in Part A and Part B.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Replicate that Effort

Test Time Soon