Replicate that Effort

Nov 14

Written By Lesia Design Inc.

On the 6 minutes x 4

Score is your total rest

Row 600m/500m

40 DB snatch 50/35

20 GHDs sit-ups

The goal is to be done in 4 mins and get 2 mins of rest.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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