Pop Quiz

Written By Lesia Design Inc.

A: Test your 3RM Push press andpush jerk

B: Front Squat

3x6 at 60%

2x5 at 65%

1x5 at 70%

C: A: 4 sets of Barbell Bent over rows 3 x12 superset with DB chest press 3x12

D: Bicept curls 4x15 superset with flat bench pullovers 4x15


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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